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Monthly Archives: October 2020

Problem solving to reduce anxiety

The easing of pandemic related restrictions brings with it feelings of relief, however, it also can bring increased feelings of anxiety. While we all want life to return to normal, it is accompanied by very real concerns for our health and safety and that of our loved ones. In the face of the ongoing uncertainty…

October 30, 2020 in COVID19, Mental health, Psychological Health, Self help, Wellbeing.

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