Common unhelpful thinking traps parents fall into

We are hearing a lot about the dangers of helicopter parenting these days, but society is structured in such a way that it can be hard to avoid, even when we are trying to. This article highlights some of the common thoughts that result in an overprotective parenting style so that we can challenge these thoughts and remain effective parents, as opposed to society perceived ‘perfect’ ones.

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Research Finds Online CBT Therapy an Effective Treatment for Anxiety and Depression

There is no doubt that depression and anxiety are becoming increasingly more common mental health issues in today’s society. The impact of these issues can range from mild to debilitating and have adverse effects on our lives and relationships. While there are known, effective treatments for these disorders, ever increasing pressures and concerns along with limited…