Tackling Tough Conversations

How good are you at tackling tough conversations, whether it be at work, school or your personal life? Are you confident and ready to address issues no matter what? Chances are there are conversations you know you need to have that you would rather avoid. Luckily, with a bit of practice you can master the art of difficult conversations, leading to improved relationships in all areas of your life.

Combat Anxiety with Acupuncture and CBT – an integrated approach

Used in conjunction, acupuncture and CBT can form an effective, short term intervention that both treats current symptoms and helps protect against future recurrence. Acupuncture: an effective treatment for anxiety There is a growing body of evidence to suggest that acupuncture is an effective treatment for anxiety, including in individuals found to be resistant to…