Tackling Tough Conversations

How good are you at tackling tough conversations, whether it be at work, school or your personal life? Are you confident and ready to address issues no matter what? Chances are there are conversations you know you need to have that you would rather avoid. Luckily, with a bit of practice you can master the art of difficult conversations, leading to improved relationships in all areas of your life.

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How to Have a Successful Relationship: Part 2 – Behaviours that predict the end of a relationship

Dr. John Gottman is known for his ability to predict with relative accuracy whether a couple are destined to separate or stay together. He believes it’s not the amount of arguments a couple have, or the subject of the arguments, it’s the way they argue that is the indicator.

Study finds yoga effective in reducing antenatal anxiety

A 2014 study at Maternal and Fetal Health Research Centre based at the University of Manchester has found that yoga based breathing and relaxation techniques can reduce antenatal anxiety in expectant mothers and prevent the increase in symptoms of depression. The study included 59 women who were pregnant with their first child, had never previously…

Research Finds Online CBT Therapy an Effective Treatment for Anxiety and Depression

There is no doubt that depression and anxiety are becoming increasingly more common mental health issues in today’s society. The impact of these issues can range from mild to debilitating and have adverse effects on our lives and relationships. While there are known, effective treatments for these disorders, ever increasing pressures and concerns along with limited…