How to Have a Successful Relationship: Part 3 – Principles of a happy relationship

Gottman has a number of principles he believes create the foundation for a happy relationship however they all revolve around one thing – friendship.

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Research Finds Online CBT Therapy an Effective Treatment for Anxiety and Depression

There is no doubt that depression and anxiety are becoming increasingly more common mental health issues in today’s society. The impact of these issues can range from mild to debilitating and have adverse effects on our lives and relationships. While there are known, effective treatments for these disorders, ever increasing pressures and concerns along with limited…